Need a simple breakfast option to get you up and moving in the morning? Julie Meek has a quick and easy tip to get you racing out the door!
According to Meek: Eating breakfast in the morning is always a smart start to the day. Think energy, power and focus. Breakfast should be tasty, quick and nutritious just like these Overnight Oats
Your simple guide to Overnight Oats:
- In a bowl or jar with a secure lid for easy transport, add 1/3 cup rolled or quick oats + 1/4 cup natural or Greek yoghurt + 1/2 cup water + 1 teaspoon chia seeds + a sprinkle of shredded coconut (optional) + 1/2 grated apple.
- Mix the lot and store in the fridge overnight.
- The next morning you can add a spoonful of your favourite yoghurt and a handful of berries and you are ready to go!
The last word: This is the perfect breakfast on the run!
