A balanced diet consists of a variety of foods which give your body the required nutrients to properly function.
Just as a car needs fuel to run, athletes need a variety of good quality foods to perform at their best.
It is important that athletes consume an appropriate amount of foods from the varying food groups in order to support training and general wellbeing.
The amount of food which an athlete requires differs based on their age, proportions and sport or training load.
If you are concerned that you may not be eating a well-balanced diet, you can try taking the Healthy Eating Quiz.
This quiz was designed by the University of Newcastle in order to help identify how healthy your eating habits are.
Results from the quiz will show the areas of which you are already eating a wide variety of foods as well as areas that you can improve.
In addition to this you will receive a score based on your current eating habits and suggestions as to how you can achieve a more balanced diet.
You can take the quiz at http://www.healthyeatingquiz.com.au.
If you have any questions about your nutrition or would like to discuss your quiz results, you can make an appointment to see your sport’s nutritionist.
Resources:
http://www.healthline.com/health/balanced-diet#overview1
https://www.theactivetimes.com/balanced-diet-athletes-carbs-fats-protein
