Did you know that fruits and vegetables rich in anthocyanin can help your muscles to recover from sustained intense activity?
Its potent antioxidant is responsible for the dark red, purple or black colours that you’ll find in many of your favourite go to fruits and veg.
So why not try a couple of these easy, practical steps to boost your recovery with red!
- Enjoy a berry smoothie as part of your recovery meal or snack!
- Top your cereal with goji berries, cranberries, dried cherries or sultanas!
- Satisfy your sweet tooth with some red grapes or plums!
- Add some beetroot, eggplant, red onion, kidney beans or black beans to your dinner!
And if you’re unsure how to make a great smoothie or which beans work best with which meals, come and chat with your WAIS Sport Dietitian. They’re here to help!
