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Twenty-one athletes from 13 sports have been selected to be the inaugural Lifeline Community Custodians, a program with the Australian Institute of Sport (AIS) that will see athletes become advocates for mental health and positive community spirit.

It seems as though there may be another food on the block worthy of the 'superfood' title! One that you are probably already eating with no knowledge of the amazing benefits it has to offer. What is it you ask?

Do you ever find yourself in a position where you have limited time to prepare and cook a meal? You might get home late from training or work, or just be in a position where you've been busy and time has slipped you by!

Chances are, if you're an elite athlete, you hold a great deal of interest not only for people connected with your sport, but also to a wide range of stakeholders and businesses that are looking for positive, engaged role models.

Each year the Australian Institute of Fitness offers WAIS a scholarship position for one of its athletes to gain access to a high quality pathway in the fitness industry.

Think you have what it takes to lead a brand? Is your story one that makes people take notice? Do you reflect the values that make you a perfect fit for a sponsor's product? If you've answered yes, then it's time to make it happen!

How you communicate makes a difference in creating the relationships you need to be successful. WAIS Personal Excellence advisor, Jenny Marsh has identified five key tips for athletes when it comes to communication around their sport.

Are you concerned that your calcium intake might not be quite what it needs to be? Well now there is a solution! Brownes Calcium Plus milk is a product which has been fortified with calcium to help with boosting your daily calcium intake.

With the 2016 Rio Olympics now less than a year away, the crescendo of media, marketing and public interest will >

WAIS athlete, Australian U23 paddler and ICEA founder Lockie Cooke is currently in Geneva as part of the Australian Delegation presenting their NGO report, "Listen to Children" to the Child Rights Convention Standing Committee at the UN.