Sports Nutrition

If you're keen on a quick and easy snack idea that doesn't miss on taste, then look no further!

Few things can make your tastebuds jump for joy quite like the sight and smell of a fresh batch of cupcakes.

Athletes and staff joined forces this week to celebrate Pancake Tuesday. The result saw fast, fuss-free and fabulous treats on >

Need a simple breakfast option to get you up and moving in the morning? Julie Meek has a quick and easy tip to get you racing out the door!

It is possible to eat well during the festive season even when socialising with friends and family, with just a little know-how and forward planning.

Did you know that eating foods high in RESISTANT STARCH helps promote the "good" bacteria in our gut?

Did you know that fruits and vegetables rich in anthocyanin can help your muscles to recover from sustained intense activity?

How does the WAIS Men's Waterpolo program upgrade a team recovery breakfast?

Are you about to head in to a period where your immune system could be suppressed? Or are you unsure >

Athletes and staff joined forces this morning to celebrate Pancake Tuesday. The result saw fast, fuss-free and fabulous treats on >

The Christmas period can be a challenge for everyone when it comes to maintaining a healthy diet. With so many tempting foods and drinks around it is often difficult to say no. WAIS Nutritionist, Terreen Stenvers has taken this into consideration and helped us all out by providing a few tips on how we can stay healthy this festive season!

Have you got a friend or family member who is either an athlete or enjoys exercise and are unsure of what to give them for Christmas? Well we have the answers for you! Why not give the gift of nutrition and help them support their athletic goals?

If you've never made the decision to put that beetroot in your shopping trolley at the super market, now might be the time to start! Beetroot is a versatile vegetable, perfect for athletes who train hard.