News

It seems as though there may be another food on the block worthy of the 'superfood' title! One that you are probably already eating with no knowledge of the amazing benefits it has to offer. What is it you ask?

After a recent health scare led him to a decision to retire from elite sport, our latest Athlete in Focus feature shines a light on Paralympian Adam Deans, one the most popular and professional figures in the WA Institute of Sport's recent history.

WA cyclist Sam Welsford secured victory in the opening stage of the National Road Series Tour of Gippsland today.

WA swim star Brianna Throssell believes her switch to train under coach Michael Palfery and the Challenge High Performance squad has been one of the best decisions of her life.

Australia has secured dual Oceania Cup success as the Kookaburras and Hockeyroos both claimed victory over New Zealand in Sydney over the weekend.

Cycling Australia has announced a new high-performance strategy aimed at Australia regaining its position as the world's leading cycling nation.

The Australian Diamonds have secured the Constellation Cup for the fifth time in a row following a 12-goal victory over the New Zealand Silver Ferns in Adelaide yesterday.

A strong start to the 2017 Oceania Cup from the Kookaburras saw them come away with a 30-0 win over Papua New Guinea last night in Sydney.

Do you ever find yourself in a position where you have limited time to prepare and cook a meal? You might get home late from training or work, or just be in a position where you've been busy and time has slipped you by!

Preparing for your exams is absolutely key and will allow you to go into them as comfortably and confidently as possible. Give yourself the best chance of being successful by following our top 10 study tips!